62. "Fasting With the Seasons: A Journey of Cleansing & Renewal"

On episode 62 of the podcast I share the mechanics of my seasonal mind-body cleanse, which I do four times per year, at the turn of each season. Feeling the Spring Vibes of March, (I wore a t-shirt yesterday while hiking in the forest), I decided to clean house . I rode the wave of the season turning and purged my body and mind with psychedelics and a three-day fastListeners can peer into my personal process and then decide to try their own unique structured experiments that can support their own personal development. Psychedelics and Fasting are not appropriate for everyone, and can lead to negative outcomes for some of us.  Thorough medical screening and clearance are suggested before engaging in both practices. One must also have a strong mindset, and a safe physical setting for engaging in these practices. Enjoy my personal share on episode 62 of The Art of Aging Mindfully Podcast.  To support The Art of Aging Mindfully  Podcast go to patreon:The Art of Aging Mindfully Podcast PatreonThe Art of Aging Mindfully Podcast is sponsored by Viome, Acorn Biolabs and Whoop, your personal digital fitness tracker.To Harvest Your Own Stem Cells, for Future Use, with Acorn Biolabs:https://www.acorn.me/affiliate/the-art-of-aging-mindfullyTo test your full body and gut intelligence with Viome:http://viomehq.sjv.io/eKnAO1Use The $110 discount code: ARTOFAGINGOrder your whoop strap with Jai's Unique Link:https://join.whoop.com/376818To train with Jai, and learn about his yoga classes and massage therapy treatments:https://theartofagingmindfully.com/