63. Seven Timeless Truths from 49 Years of Life

On Episode 63 of The Art of Aging Mindfully, I reflect on turning 49 years old and share 7 lessons that have been gleaned from my life experiences.1. Practice is the most important thing2. Perception vs. Perspective is to be dreaming vs. awake3. Mula Bandha is about the root of our being4. Make friends with the ego before you try to transcend it5. We are all heading to the same place, rushing is optional6. Aging is the crystallization/fossilization of our m...