63. Seven Timeless Truths from 49 Years of Life

On Episode 63 of The Art of Aging Mindfully, I reflect on turning 49 years old and share 7 lessons that have been gleaned from my life experiences.1.  Practice is the most important thing2.  Perception vs. Perspective is to be dreaming vs. awake3.  Mula Bandha is about the root of our being4.  Make friends with the ego before you try to transcend it5.  We are all heading to the same place, rushing is optional6.  Aging is the crystallization/fossilization of our mental patterns7.  The heart is the greatest teacher, only love is real, love is the most important thing, and the most beautiful thing we can experience.To support The Art of Aging Mindfully  Podcast go to patreon:The Art of Aging Mindfully Podcast PatreonThe Art of Aging Mindfully Podcast is sponsored by Viome, Acorn Biolabs and Whoop, your personal digital fitness tracker.To Harvest Your Own Stem Cells, for Future Use, with Acorn Biolabs:https://www.acorn.me/affiliate/the-art-of-aging-mindfullyTo test your full body and gut intelligence with Viome:http://viomehq.sjv.io/eKnAO1Use The $110 discount code: ARTOFAGINGOrder your whoop strap with Jai's Unique Link:https://join.whoop.com/376818To train with Jai, and learn about his yoga classes and massage therapy treatments:https://theartofagingmindfully.com/