24. Aging Mindfully with the Wisdom of the Mahavakyas

Hey Everybody! Welcome to The Art of Aging Mindfully podcast. Today's episode is all about the wisdom of The Grand Pronouncements, also known as the Mahavakyas. These key statements are considered to be the essence of Hindu philosophy and spirituality, providing us with profound truths about the ultimate reality and the nature of existence. In this episode, we will delve into three of the most well-known Mahavakyas and explore their deeper meanings. The Grand Pronouncements are usually grouped into a set of four, but there are 8, and more in totality. I've isolated the 3 mantras that resonate with the core of my being, and that I incorporate into my yoga classes, and guided meditations. We will also discuss how these statements can be applied to our daily lives and how they can help us age mindfully. By the end of this episode, I hope you will have a better understanding of the wisdom of The Grand Pronouncements and how they can bring peace and fulfillment to your life as you age. So sit back, relax, and join me on this journey of exploring the wisdom of The Grand Pronouncements.The three Grand Pronouncements  we will explore on this show are: 1. So Ham - I am That (That which is immortal and everlasting) 2. Aham Brahmasmi - "I am Brahman" 3. Tat Tvam Asi - "That thou art" The Art of Aging Mindfully Podcast is sponsored by Commons CBDI use commons cbd daily to reduce exercise induced inflammation, as well as for good sleep.You can order Cannabis Products from Commons with my ambassador link:www.commons.co/with/jsugrimThe Show is also sponsored by WHOOP, your personal digital fitness tracker: Order your whoop strap with Jai's Unique Link:https://join.whoop.com/376818To train with Jai, and learn about his yoga classes and massage therapy treatments:www.jaisugrim.comTo support this podcast go to patreon:patreon.com/jaisugrimEnjoy and share this episode!May it bring You Insight!