28. Celebrating 48 Years of Life

Welcome to the podcast everyone!This week's show is called "Celebrating 48 years of life."As I approach the milestone of 50, I wanted to share some life lessons that I've gleaned from life, so far. This episode will be particularly useful to those around ages 35 - 50 because I discuss a the mind we make as we mature psychologically. If we have been practicing consistently, there are things we can clean and release from the mind, as we experience a personal growth and insights from our experience of moving through time. On this episode I discuss:The Joys of Turning 48The Challenges of Turning 48The Opportunities of Turning 48The Rewards of Turning 48Growing Into an Elder, (50)The Celebration of Turning 48, or, How I spent the day.The Art of Aging Mindfully Podcast is sponsored by Commons CBDI use commons cbd daily to reduce exercise induced inflammation, as well as for good sleep.You can order Cannabis Products from Commons with my ambassador link:www.commons.co/with/jsugrimThe Show is also sponsored by WHOOP, your personal digital fitness tracker: Order your whoop strap with Jai's Unique Link:https://join.whoop.com/376818To train with Jai, and learn about his yoga classes and massage therapy treatments:www.jaisugrim.comTo support this podcast go to patreon:patreon.com/jaisugrimEnjoy and share this episode!May it bring You Insight!