16. Fasting With The Seasons

Welcome to the show folks!!!Episode 34 is a play by play, multi-day recording of my 72 hour water fast. I usually fast 4 times per year, as the seasons turn from one to the next. Since I am an experienced faster, I continued my daily yoga practice, and did some work during the 3 days of not eating any food. I do not recommend this if you want to try your first fast. Instead it is best to take off from work, rest more, and remain as chill and meditative as possible. Here are some interesting Time Stamps!Settling in Phase (Beginning of the Experience:) 7:56 After 28 Hours of Fasting: 32:02 After 52 Hours of Fasting:  53:57 After 72 Hours of Fasting:  1:14:35 10 Tips for a fruitful & fulfilling first-time fast:  1:39:01 The Jai Sugrim Method Podcast is sponsored by Commons CBDI use commons cbd daily to reduce exercise induced inflammation, as well as for good sleep.You can order Cannabis Products from Commons with my ambassador link:www.commons.co/with/jsugrimTo train with Jai, and learn about his yoga classes and massage therapy treatments:www.jaisugrim.comTo Join The Art of Aging Book Club: https://jaisugrim.com/book-club/To support this podcast go to patreon:patreon.com/jaisugrimEnjoy and share this episode!May it bring You Insight!