12. Finishing the Brooklyn Marathon

The Art of Aging Mindfully - A podcast by Jai Sugrim

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Hello Everyone, Welcome to the podcast!It’s Monday April 25th, 2022. I ran the Brooklyn Marathon yesterday and on today’s episode of the podcast, I describe the psychology of marathon running. I discuss four aspects of a marathon from 1. WHY (why do we attempt the impossible?) 2. The process of training, 3. The type of head it takes for execution of the goal on race day, and 4. Integration of the experience into one’s life going forward, after the big race is done. 3:52 - Start of t...