54. "Rediscovering Mojo: 5 Tips for Thriving in Midlife and Beyond"

Hello Everyone!Episode 54 is all about finding your mojo, if you've lost it in life's second half.I define mojo like this:"Mojo" is an informal term that refers to an individual's personal power, confidence, or charisma. It represents a person's unique ability to attract success, create positive energy, and confidently navigate life's challenges. Mojo is often associated with a sense of vitality, enthusiasm, and the ability to achieve one's goals with flair and style. It's that intangible quality that makes someone stand out, radiate confidence, and live life to the fullest. Finding or reconnecting with one's mojo typically involves a journey of self-discovery and self-confidence building.I offer five tips for reconnecting with your mojo, then expound upon each suggestion.The five suggestions are:Strengthen your anklesPerfect your gut healthJoin a community where folks know your name and wonder about how you’re doingConnect with nature (earthing/grounding)Explore creative outlets (like writing, the arts, or music/singing.)Enjoy and share this episode! To support The Art of Aging Mindfully  Podcast go to patreon:The Art of Aging Mindfully Podcast PatreonThe Art of Aging Mindfully Podcast is sponsored by Viome, Acorn Biolabs and Whoop, your personal digital fitness tracker.To Harvest Your Own Stem Cells, for Future Use, with Acorn Biolabs:https://www.acorn.me/affiliate/the-art-of-aging-mindfullyTo test your full body and gut intelligence with Viome:http://viomehq.sjv.io/eKnAO1Use The $110 discount code: ARTOFAGINGOrder your whoop strap with Jai's Unique Link:https://join.whoop.com/376818To train with Jai, and learn about his yoga classes and massage therapy treatments:https://theartofagingmindfully.com/