51. Tapering, Mindset, and Race Day Prep” Philadelphia Marathon (Part 4)

Welcome to the podcast everyone!I finished the Philadelphia Marathon two days ago and I share the final stages of the 13 week process.This show focuses on tapering, race day prep, and the final showdown, racing against your own self. I also talk about a handful of lessons learned along the way. Enjoy the episode everyone!!!To support The Art of Aging Mindfully  Podcast go to patreon:The Art of Aging Mindfully Podcast PatreonThe Art of Aging Mindfully Podcast is sponsored by Viome, Acorn Biolabs and Whoop, your personal digital fitness tracker.To Harvest Your Own Stem Cells, for Future Use, with Acorn Biolabs:https://www.acorn.me/affiliate/the-art-of-aging-mindfullyTo test your full body and gut intelligence with Viome:http://viomehq.sjv.io/eKnAO1Use The $110 discount code: ARTOFAGINGOrder your whoop strap with Jai's Unique Link:https://join.whoop.com/376818To train with Jai, and learn about his yoga classes and massage therapy treatments:https://theartofagingmindfully.com/