48. The Journey to The Philadelphia Marathon - Part 2

Welcome to The Art of Aging Mindfully Podcast Everyone!On Episode 48 I share data from my training logs for weeks 4, 5, and 6/13 - on the way to The Philadelphia Marathon.Week 4 represents a steady climb and positive vibes,Week 5 was a disaster, as I overtrained and got derailed.Week 6 was a classical realignment, where I got back on track.This is a healing story with a big adventure at it's core. You will see how, with all major endeavors, that progress is rarely linear - and what is m...