18. Training for Longevity

On Episode 37 of the podcast I recommend three forms of exercise that should be incorporated into an overall training program for living a long healthy life.I believe that everyone in the second half of life should work towards 6 hours of exercise weekly, if they wish to “hack” their way to 100, with most of those years being healthy.In a nutshell, and one broad brushstroke, all you have to do is run, lift weights, do yoga, sleep well and eat healthy. These factors are simplified and of cours...