22. Yoga Nidra For Self Realization

Hello Friends,Welcome to the podcast!Episode 22 is a 20 minute practice of Yoga Nidra, where you simply lay on the ground, and follow the guided relaxation, step by step.The name of the show is "Yoga Nidra for Self Realization" 0This practice is perfect for the end of the day, as you prepare for a good night's rest! Do not listen to this episode while driving or operating heavy equipment. The journey should be taken in a safe, stable environment. The Practice begins at 2:32The Art of Aging Mi...