The Top 5 Exercises for Strength Training, Nutrition Tips for Parents, and More...

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from Instagram including: - How long is a typical workout for me? And how often do I do cardio? - Do you really need to wipe down everything you use at the gym? - Why is it so hard to stay consistent? - HELP! Is a treat after lunch and dinner a bad habit for kids? - Trying to get started as a coach coming from being a nurse. Any advice? - The top 5 exercises for strength training? - And more...  I hope you enjoy the episode.  And, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.  -J