The Jordan Syatt Mini-Podcast

332 Episodes

1. The Best Workout for Bad Knees, How to Help My Husband Get Healthy, Watching Your Parents Age, How to Win a Debate, How to Learn a Language, and More...

   Published: 2/2/2025
2. How to Succeed in Health, Fitness, Career, and Life as You Get Older

   Published: 1/26/2025
3. Wild vs. Farm Raised Salmon, How to Feel Your Muscles While You Workout, Training to Failure, The Best Way to Measure Your Body Fat, and more...

   Published: 1/19/2025
4. How to Find Your "Why" (Rachel's Story)

   Published: 1/12/2025
5. Combatting a Slow Metabolism, How to Workout with a Bad Knee, Overcoming Insecurity, How to Stop Binge Eating, and More...

   Published: 1/5/2025
6. The Science of Goal Setting (How to Achieve Your Goals in 2025)

   Published: 12/29/2024
7. How to Get Full Without Eating a Ton of Calories, Finding Purpose in Life, Fiber vs. Protein, and More...

   Published: 12/22/2024
8. Building Muscle vs Becoming an Athlete, Strength Training and Mobility, Body Dysmorphia and Social Media, Functional Training, Pain Management, and More with Rishane Oak

   Published: 12/15/2024
9. Overcoming Binge Eating Relapses, Coming off GLP-1's WITHOUT Regaining the Weight, Plateaus, Maintenance Calories, and More...

   Published: 12/8/2024
10. I'm Running for President....

    Published: 12/1/2024
11. Mastering Your Emotions and Becoming a Conflict Resolution Ninja

    Published: 11/24/2024
12. Fixing Back Pain, Why is One Arm Weaker Than The Other? Is it Binge-Eating if it Only Happens Once a Month? Must-Have Foods in the Syatt Household, and More...

    Published: 11/17/2024
13. Understanding Your Blood Work (For Women and Men) with Derek from More Plates More Dates

    Published: 11/10/2024
14. The Truth About Weight Loss Injections, Understanding Food Noise, Thoughts On "Thin Privilege…”

    Published: 11/3/2024
15. How to Lose Weight While Improving Performance, Rebounding for Exercise, The Health Risks of Fat Burners, Appetite Suppressants, and More...

    Published: 10/27/2024
16. How to Stop Impulse Eating and Thinking About Food All the Time - Reena's Story

    Published: 10/20/2024
17. HUGE Red Flags to Look Out For in Fitness and Nutrition

    Published: 10/14/2024
18. What is "Too Much" Exercise? HIIT vs. Low Intensity Cardio, Why Weighted Vests are Underrated, What's Better: Strength Training 3 or 4x/week?  Weight Vests, And More...

    Published: 10/7/2024
19. Losing Weight, Getting off Meds, and How to Strongly Advocate for Your Own Health in the Medical World with Nurse Brittney

    Published: 9/29/2024
20. The PERFECT Dose for Strength Training, The Science of CNS Fatigue, Calorie Counting vs. 3 Plates and 2 Snacks,  And More...

    Published: 9/22/2024