Shane Orr on the Process That Creates World Champions

Our guest on today's episode – Shane Orr – currently coaches both the Fittest Woman and Fittest Man on Earth, our friends Tia Toomey and Mat Fraser.  Shane is Tia’s husband and business partner, in addition to being her coach. We talk about how they first met back home in Australia and the journey they’ve been on together since – a journey that has led them to the Olympics, four consecutive CrossFit Games wins, and a new endeavor into bobsledding. Shane often operates behind the scenes and lets his athletes’ performance do the talking, but we got an inside look at his passion for the sport, and the lessons that he has learned during his time coaching the best CrossFit athletes in the world.  Listen closely as these lessons can be applied to almost anyone in any walk of life. Let’s go!