Catching up on, Mostly Ridiculous, Nutrition Headlines - Episode 76

I’ve been asked to speak about several headline-grabbing nutrition topics in the last couple weeks by various media outlets - and most of them have ranged from somewhat  ridiculous, to VERY ridiculous. I dive into four of the top ones: Whether morning workouts are really superior for weight loss.  Is psyllium husk the  “the poor man’s ozempic”? (Listen to earlier episodes on ozempic fro, December AND June of last season!) One of the latest TikTok trends includes #lemoncoffee for weight loss. (And you know how much I love TikTok!) And, sadly, the deadly case of a teenager who sadly passed away after participating in the “One Chip Challenge”. Take a listen as I try my best to make sense of it all. Links: Morning Workouts May Be Better for Weight Loss, Study Finds – Prevention Magazine Is Psyllium Husk A Cheap Ozempic Alternative? Dietitians Explain The Fiber Supplement’s Benefits (And Limits) – Women’s Health Magazine Coffee and Lemon for Weight Loss? The Truth Behind the TikTok Trend – Prevention Magazine Experts issue warning after high school student dies trying ‘One Chip Challenge’ viral dare – The Independent ---   The Keri Report dissects health and nutrition with a no-nonsense approach.   Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being.   To find more information and to join Keri's mailing list, visit her website: https://kerigansny.com/   Instagram/Twitter: @kerigans Facebook Page: @KeriGansNY This episode was produced by Jess Schmidt. Visit her website at https://www.jessdoespodcasting.com