Clearing Up Confusion in Your Supermarket Aisles - Episode 30

For a lot of people, the trip to the grocery store can be overwhelming, not just because of all the options but because it's hard to know what's really good for you. Terms like "all natural", "reduced sodium", “certified organic", and "100% whole grain" can be confusing, so what does it all mean? In this episode I'm joined by Bonnie Taub-Dix, RDN, and author of the incredible book "Read It Before You Eat It" to talk all things food labels and how to make the most out of your trip to the supermarket. --- The Keri Report disects health and nutrition with a no-nonsense approach. Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being. Find more information and to join Keri's mailing list, visit her website: https://kerigansny.com/ Instagram/Twitter: @kerigans Facebook Page: @KeriGansNY Resources: https://bonnietaubdix.com