Does Anti-Diet Have to Mean Anti-Weight Loss? - Episode 57

Registered dietitian Jackie London is back for another round! You might remember Jackie, author of Dressing on the Side: and Other Diet Myths Debunked, and podcast host of On the Side with Jackie London, from all the way back to episode 5 of The Keri Report when we discussed whether weight loss and body acceptance can co-exist. I was prompted to bring Jackie back on by an Instagram post she made about why she’s anti-diet, but NOT anti-weight loss! We talk about: the benefits of normalizing compassionate healthy eating for weight loss; the conflation of personal experience with expertise; Jackie’s top 5 tips for weight loss; why “diet” seems to have become another 4-letter word (but why weight loss shouldn’t be) - and more!   Resources: https://www.jaclynlondonrd.com   ---   The Keri Report dissects health and nutrition with a no-nonsense approach.   Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being.   To find more information and to join Keri's mailing list, visit her website: https://kerigansny.com/   Instagram/Twitter: @kerigans Facebook Page: @KeriGansNY   This episode was produced by Jess Schmidt. Visit her website at https://www.jessdoespodcasting.com