How much alcohol is too much? - Episode 21

2020 gave us lots of reasons perhaps to drink too much. But now that we're out of the holiday season and into a new year, it's might be time to revisit our relationship with alcohol.   In this episode, I'm joined by registered dietitian Kathleen Zelman to discuss what a responsible drinking habit looks like, the differences between men and women's alcohol intake, and if my daily martini really has a role in a healthy diet (fingers crossed).   --- The Keri Report disects health and nutrition with a no-nonsense approach. Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being. Find more information and to join Keri's mailing list, visit her website: https://kerigansny.com/ Instagram/Twitter: @kerigans Facebook Page: @KeriGansNY Resources: https://www.dietaryguidelines.gov https://www.distilledspirits.org