How to Get a Better Night’s Sleep - Episode 38

Let’s face it —getting a good night’s sleep can be hard. There’s so much information online about how to catch those zzzzzzs, but it can feel overwhelming to wade through it all.  In this episode, I’m joined by Dr. Christopher Mohr, co-creator of the sleep course: Make Healthy a Habit: 21 Days to Better Sleep. We discuss many strategies for improved sleep, including which, if any, herbs help, how diet, alcohol and exercise play a role, and the amount of sleep we really need. Resources:https://www.mohrresults.com/  https://www.mohrresults.com/sleep  Instagram and Facebook @mohrresults --- The Keri Report dissects health and nutrition with a no-nonsense approach. Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being. Find more information and to join Keri's mailing list, visit her website: https://kerigansny.com/ Instagram/Twitter: @kerigans Facebook Page: @KeriGansNY