Improving Your Immune Health - Episode 39

Since the pandemic began, many consumers have been stocking up on supplements in an effort to “boost” their immune system. But do any of these supplements make a difference? What really is the best way to support our immune health? In this episode, Mia Syn, registered dietitian and host of Good Food Friday on ABC Charleston, and I discuss taking a food first approach. Mia also gives us her top 5 nutrients for immune health and other proven strategies to maintain our immunity. Resources:https://nutritionbymia.com/  Instagram @nutritionbymia --- The Keri Report dissects health and nutrition with a no-nonsense approach. Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being. Find more information and to join Keri's mailing list, visit her website: https://kerigansny.com/ Instagram/Twitter: @kerigansFacebook Page: @KeriGansNY