MSG: Is It Safe Or Dangerous? - Episode 27

For years, Monosodium Glutamate, aka MSG, has had a bad reputation with people faulting it for causing lots of side effects, including headaches, and containing too much sodium. But, is there any research to back up those claims?   In this episode Registered Dietitian Nutritionist Sammi Brondo joins me to separate the myths from the facts. We explore its history, the science behind it, and best of all, the tastiest ways to use it! --- The Keri Report disects health and nutrition with a no-nonsense approach. Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being. Find more information and to join Keri's mailing list, visit her website: https://kerigansny.com/ Instagram/Twitter: @kerigans Facebook Page: @KeriGansNY Resources: www.sammibrondo.com www.msgfacts.com https://www.today.com/health/msg-bad-you-truth-about-msg-according-experts-t197207