New Year, No Resolutions - Episode 42

It’s the New Year–which means you might be thinking, once again, about setting some resolutions. However, some of the most popular ones related to health and nutrition are actually not very helpful at all. In this episode, I’m going to help you navigate through these resolutions, and suggest making more realistic and sustainable plans instead. ---The Keri Report dissects health and nutrition with a no-nonsense approach. Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being. Find more information and to join Keri's mailing list, visit her website: https://kerigansny.com/ Instagram/Twitter: @kerigansFacebook Page: @KeriGansNY