Plant Versus Animal Based Diets - Is One Better Than the Other? - Episode 32

For years there's been a great debate between plant-based diets and animal-based diets. Recently there was a new study to come out comparing a low-fat plant-based diet and a low-carb animal-based diet, aimed at getting to some sort of answer.   In this episode, I break it all down to see if there's any conclusion as to whether one is actually better than the other. --- The Keri Report disects health and nutrition with a no-nonsense approach. Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being. Find more information and to join Keri's mailing list, visit her website: https://kerigansny.com/ Instagram/Twitter: @kerigans Facebook Page: @KeriGansNY Resources: Effect of a plant-based, low-fat diet versus an animal based, ketogenic diet on ad libitum energy intake Study: Low-fat, Plant-based Diets vs. Low-carb, Animal-based Diets Which Diet Is Best? Plant-Based, Low-Fat vs. Animal-Based, Low-Carb