Season 5: Meal Plans: Magic Bullet or Just a Bust? Episode 105

Are meal plans the key to healthy eating—or just another rigid set of rules doomed to fail? In this episode, I’m joined by registered dietitian and Living Plate Rx founder Jeanne Petrucci to explore the truth behind meal planning. We dig into why some plans work and others flop and how to make them more realistic, sustainable, and actually helpful. Whether you’ve sworn off meal plans or are still searching for the perfect one, this convo is for you!   Resources: Living Plate Rx MIND Diet Recipe Pack ---   The Keri Report dissects health and nutrition with a no-nonsense approach.   Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being.   To find more information and to join Keri's mailing list, visit her website: https://kerigansny.com/   Instagram: @kerigans Facebook Page: @KeriGansNY This episode was produced by Darian MacDonald.