Should you spend more time in the frozen food aisle? - Episode 29

Frozen dinners haven't necessarily been a number one choice for many people because there are a lot of preconceived ideas about them. Some say there's too much sodium and not enough vitamins, and after days in the freezer, is the flavor there? In this episode, my friend Dr. Joan Salge Blake, EdD, RDN, LDN, FAND, joins me as we discuss the benefits of frozen fruit and vegetables, the legacy of "TV Dinners", and debunk the many myths surrounding frozen microwavable meals. --- The Keri Report disects health and nutrition with a no-nonsense approach. Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being. Find more information and to join Keri's mailing list, visit her website: https://kerigansny.com/ Instagram/Twitter: @kerigans Facebook Page: @KeriGansNY Resources: The Hottest Dinner Idea: Frozen Meals Spot On Podcast Dr. Joan Salge Blake, EdD, RDN