Time for your New Year's Resolution Check-in - Episode 81

How’s your New Year’s resolution going? Well, if you’re like two-thirds of the typical population, you’ve probably already given up: only 36% of resolutions on average make it past January…and only about 9% get carried out for an entire year. Why are we so bad at keeping our resolutions? How can you make sticking to a resolution for better health and nutrition easier and more compatible with long term success?   Returning guest Bonnie Taub-Dix (BTD and “roomie” as she’s affectionately known by me!) is a registered dietitian/nutritionist, celebrated media personality, and the award-winning author of Read It Before You Eat It: How to Decode Food Labels and Make the Healthiest Choice Every Time and the founder of betterthandieting.com. We talk about how to make attainable, realistic weight and health resolutions - or, rather, real solutions - and how we’ve managed to succeed at our own “resolutions”. All this and more - stay tuned!    Resources: https://bonnietaubdix.com/   ---   The Keri Report dissects health and nutrition with a no-nonsense approach.   Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being.   To find more information and to join Keri's mailing list, visit her website: https://kerigansny.com/   Instagram/Twitter: @kerigans Facebook Page: @KeriGansNY This episode was produced by Jess Schmidt. Visit her website at https://www.jessdoespodcasting.com