What are "Superfoods" bringing to the table? - Episode 25

It seems like every month there's a new "listicle" that talks about the "top 10 superfoods" that you should be eating. As an RDN, I can't help but cringe because often these lists are limited, expensive and quite frankly, pointless. In this episode, DJ Blatner, RDN, CSSD and Author of The Superfood Swap, joins me to take a hard look at what makes a superfood and where they fit into a balanced diet. Is there any difference between "superfoods" and foods that are just plain good for you? --- The Keri Report disects health and nutrition with a no-nonsense approach. Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being. Find more information and to join Keri's mailing list, visit her website: https://kerigansny.com/ Instagram/Twitter: @kerigans Facebook Page: @KeriGansNY Resources: www.djblatner.com