Why The Keto Diet Isn’t For You - Episode 43

The Keto diet may be one of the most popular diets around–but that doesn’t mean you should be doing it. In this episode I’m joined by Ilisa Nussbaum, MPH, RDN and the Ketogenic Diet Clinic Coordinator at the Yale Comprehensive Epilepsy Center. We discuss who the diet is actually intended for, some of its dangerous side effects, and why choosing it for weight loss is outright crazy.  Resources:The Ketogenic Diet Program at Yale: https://www.ynhh.org/childrens-hospital/services/neurology-neurosurgery/clinical-programs/ketogenic-diet.aspx  Recipes, nutrition and cooking lesson plans from Ilisa: https://www.teacherspayteachers.com/Store/In-Nutrition  Instagram @in_nutritionrd --- The Keri Report dissects health and nutrition with a no-nonsense approach. Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being. To find more information and to join Keri's mailing list, visit her website: https://kerigansny.com/ Instagram/Twitter: @kerigansFacebook Page: @KeriGansNY