#13: L'Freaq / Ghost Monroe - Inner Child & Shadow Work, Being a Woman in the Music Industry

Lea Cappelli (L'Freaq) takes us through her understanding of the 'shadow self' and the 'inner child' while contemplating what anxiety is rooted in. We also talk about her journey as an independent artist and what it feels like to be a woman in the industry (especially when it comes to age). Of course, we also ponder the meaning of everything surrounding the coronavirus and she walks us through the practices that keep her grounded. You can follow L'Freaq on Instagram, Spotify, iTunes, etc. www.helendenham.com ⇨ blog, music, podcast, newsletter, etc. IG: @helendenham_