The Lifted Podcast

A podcast by Helen Denham - Wednesdays

Wednesdays

Categories:

Education Religion & Spirituality

216 Episodes

  1. How To Go From Overwhelmed To Calm And Collected | #216

    Published: 1/15/2025

  2. The Power of Fasting + 3 Takeaways From Last Year | #215

    Published: 1/8/2025

  3. Sacred Initiations with Mahina Alexander | #214

    Published: 1/1/2025

  4. Christ Consciousness + Jesus As An Ascended Master | #213

    Published: 12/25/2024

  5. Q+A: Connecting To Spirit, Healing The Heart, Redefining Beauty | #212

    Published: 12/18/2024

  6. How To Get Your Shit Together | #211

    Published: 12/11/2024

  7. 3 Steps To Clearing Self Doubt (Masterclass Replay) | #210

    Published: 12/4/2024

  8. Divine Timing + Trusting The Process | #209

    Published: 11/27/2024

  9. Taking Your Power Back | #208

    Published: 11/20/2024

  10. How To Be A Strong Decision Maker | #207

    Published: 11/13/2024

  11. Finding Clarity In Chaos | #206

    Published: 11/6/2024

  12. How To Calm The Overthinking Mind | #205

    Published: 10/30/2024

  13. Clearing The Fear Of Failure + Developing A Winning Mindset | #204

    Published: 10/23/2024

  14. Activating Goddess Energy | #203

    Published: 10/16/2024

  15. Why You Doubt Yourself + How To Get Out Of Your Own Way | #202

    Published: 10/9/2024

  16. Embracing Endings To Allow New Beginnings | #201

    Published: 10/2/2024

  17. How To Have An Internal + External Glow Up | #200

    Published: 9/4/2024

  18. Lessons From Age 30 (Birthday Reflections) | #199

    Published: 7/31/2024

  19. Let's Talk: Manifestation! | #198

    Published: 7/3/2024

  20. Q+A: Cultivating Happiness, Career Shifts, Dating, Being Seen, Getting Out Of A Rut | #197

    Published: 6/26/2024

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Helen Denham (De·nim) is a visionary mentor for women who are seeking to transform their lives and embody their most authentic selves. Certified as a Behavior Change Specialist, CBT Practitioner, Quantum Healing Hypnosis Facilitator, and Reiki II Healer, Helen is uniquely equipped to guide her clients on a journey of quantum healing and self-discovery. She's here to inspire and empower her community to design lives that feel authentic, meaningful, and fulfilling through transformative spiritual and action-oriented practices.With her compassionate and supportive guidance, Helen has helped hundreds of women experience profound healing, self-awareness, and a higher quality of life through her immersive mentorship program, meditation classes, and community gatherings. Helen also hosts the ‘Lifted' podcast and has interviewed over 150 thought leaders. Her history includes performing for years at top venues in NYC as a singer-songwriter, serving as the Chair of UN Women's YP Committee in NYC, teaching meditation with Unplug and the DEN in LA, helping numerous businesses grow their brands (startups, non-profits, and private practices) and traveling the globe to study mindfulness. Visit www.helendenham.com and IG @helendenham_ for more.