The Lifted Podcast

A podcast by Helen Denham - Wednesdays

Wednesdays

Categories:

Education Religion & Spirituality

207 Episodes

  1. How To Be A Strong Decision Maker | #207

    Published: 11/13/2024

  2. Finding Clarity In Chaos | #206

    Published: 11/6/2024

  3. How To Calm The Overthinking Mind | #205

    Published: 10/30/2024

  4. Clearing The Fear Of Failure + Developing A Winning Mindset | #204

    Published: 10/23/2024

  5. Reclaiming Your Power + Activating Goddess Energy | #203

    Published: 10/16/2024

  6. Why You Doubt Yourself + How To Get Out Of Your Own Way | #202

    Published: 10/9/2024

  7. Embracing Endings To Allow New Beginnings | #201

    Published: 10/2/2024

  8. How To Have An Internal + External Glow Up | #200

    Published: 9/4/2024

  9. Lessons From Age 30 (Birthday Reflections) | #199

    Published: 7/31/2024

  10. Let's Talk: Manifestation! | #198

    Published: 7/3/2024

  11. Q+A: Cultivating Happiness, Career Shifts, Dating, Being Seen, Getting Out Of A Rut | #197

    Published: 6/26/2024

  12. Welcoming The Summer Solstice + Energy Update | #196

    Published: 6/19/2024

  13. 10-Minute Morning Meditation | #195

    Published: 6/12/2024

  14. James McCrae: Authenticity, Conscious Creativity, Ying & Yang Energy | #194

    Published: 6/5/2024

  15. Why You Self Sabotage + How To Stop | #193

    Published: 5/29/2024

  16. How To Find Magic In The Unknown + Embracing Your Unique Timeline | #192

    Published: 5/22/2024

  17. Q+A: Dating, Big Transitions, Confidence, Boundaries, Health, Rituals | #191

    Published: 5/15/2024

  18. 5 Life Lessons I Wish I Knew Sooner (At Age 30) | #190

    Published: 5/8/2024

  19. Show Nemoto: Self-Mastery, Intentional Living + Upleveling | #189

    Published: 5/1/2024

  20. Navigating A Quarter Life Crisis | #188

    Published: 4/24/2024

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Helen Denham (De·nim) is a visionary mentor for women who are seeking to transform their lives and embody their most authentic selves. Certified as a Behavior Change Specialist, CBT Practitioner, Quantum Healing Hypnosis Facilitator, and Reiki II Healer, Helen is uniquely equipped to guide her clients on a journey of quantum healing and self-discovery. She's here to inspire and empower her community to design lives that feel authentic, meaningful, and fulfilling through transformative spiritual and action-oriented practices.With her compassionate and supportive guidance, Helen has helped hundreds of women experience profound healing, self-awareness, and a higher quality of life through her immersive mentorship program, meditation classes, and community gatherings. Helen also hosts the ‘Lifted' podcast and has interviewed over 150 thought leaders. Her history includes performing for years at top venues in NYC as a singer-songwriter, serving as the Chair of UN Women's YP Committee in NYC, teaching meditation with Unplug and the DEN in LA, helping numerous businesses grow their brands (startups, non-profits, and private practices) and traveling the globe to study mindfulness. Visit www.helendenham.com and IG @helendenham_ for more.