#30: Molly Hentz - Nutrition, Holistic Healing, Disordered Eating, Mindfulness

Molly Hentz is the founder of Humbl Habits - a program that offers an alternative approach to nutrition and mindfulness that respects the many layers and factors that influence how we feel, and in turn, what we eat. She refocuses our lens towards greater and more holistic long-term health practices and acknowledges that disordered eating comes in so many different shapes and sizes. In this episode, we discuss daily rituals for staying healthy, the root cause of food issues, holistic healing in general, and how mindfulness ties it all together. You can follow Molly on IG @mollyhentz & @humblhabits, and learn more at www.humblhabits.com www.helendenham.com 'Self Care Sunday' newsletter: www.helendenham.com/subscribe Click here to listen to my music: https://spoti.fi/2CoTS10 @helendenham_ on IG I love you! #wearelifted