#33:Unique Hammond - Overcoming Crohn's Disease, Food As Medicine, The Bean Protocol, Mindfulness

After suffering from severe Crohn's disease for many years, Unique Hammond knew something in her life had to drastically change. She had spent countless hours with many specialists and tried numerous diets, but to no avail... until she turned to food as medicine. Realizing the power of food, she went back to school for her nutrition degree and made a promise to herself that she would help others with the knowledge she gleaned from living with Crohn's. Unique now coaches people through their own healing journeys using the Bean Protocol as the principal modality. In this episode, we talk about how Unique overcame Crohn's disease not only physically, but mentally and spiritually as well. We also discuss common misconceptions around what a 'healthy' person looks like, rethinking intuitive eating, and how the bean protocol works biologically. @uniquehammond youregreat.com You are loved. www.helendenham.com 'Self Care Sunday' newsletter: www.helendenham.com/subscribe Click here to listen to my music: https://spoti.fi/2CoTS10 @helendenham_ on IG