#217 Your Body, Your Best Friend

What if your body was your best friend? No matter where we go in life out body is there.  It’s the one constant.  As long as we live our body will be with us. In that case, wouldn’t developing a happier healthier relationship to it be wise? Whether you’re current in “fix-it-mode” (aka judgment) with your body. Nit picking on its weight, health, look and feel… Or in radio silence with no sensation, communication or relationship at all… This episode will help you tune in, connect and relax into the possibilities of a happy body and a happy you. Tune in to discover: A-has on the relationship dynamics of people and their bodies Awareness exercise to discover where your current relationship is 2 amazing and simple! tools to release body judgment and increase the awareness of your body no matter how busy your day is An invitation to enjoy comfort in your own skin Apply for a 1:1 complimentary sit down with me to discover what we can create together in a coaching session. Click here to apply: https://laurenpolly.com/apply/