#226 A Proactive Anxiety Tool: Opalescent White Light

What if a simple exercise in the morning was all it took to keep anxiety away all day? Yes, our reality is anxiety provoking - Whether it is the: constant environmental stimulation, living up to expectations at work, relationship drama, or tapping into "interesting" world events - Daily life is enough to set your mind racing and put your body on high alert! So many of us have taken this as a given in life, a necessary evil that we can manage but never quite get rid of. We've built so many patterns around it that getting triggered into anxiety is way too easy. And finding our way out is way too hard!  This podcast episode explores one of my favorite “out-of-the-box” tools for anxiety relief. You can do it in the morning to set your day right… In the evening to help your mind and body quiet for a restful night… Or in the moment when anxiety takes hold. It’s a taste of what we’ll be exploring on my FREE live workshop on January 31st – come explore with us for more tools for an Anxiety-Free 2021!  Go here to sign up: http://bit.ly/LPanxietyfree