#227 Holding Your Own: Dealing with BIG Energies

How often do you lose your sense of peace when confronted with big energies? People can be intense.  Whether you are dealing with drama-queens, anger-monsters or your run-of-the-mill judge-y folks… Holding your own – not losing yourself in their world – can be tricky terrain to navigate. If you’ve been feeling defensive, withdrawn, stressed or depleted with those in your life; this episode will help you regain a sense of peace and possibilities. No matter what circumstance you find yourself in. Tune in to explore: Powerful questions to ask in the “heat of the moment” Keys to stop reacting to others (and reclaim your power) Retroactive ways to de-escalate tough situations (for more ease next time you interact) How to use your body in intense situations for a greater sense of peace   Apply for a 1:1 complimentary sit down with me to discover what we can create together in a coaching session. Click here to apply: https://laurenpolly.com/apply/