#230 Softening in Hard Times: Tricks to Make Change Easier

Feel like you’ve been working hard to change the trouble spots in your life? Too many times, when life gets hard we respond by becoming hard ourselves.  Either in defense/deflection, to push ourselves through or to numb out... After a while our reaction to life’s ups and downs becomes one of anxiety, hard-work and body-mind tension. What does it take to reclaim breathing room and perspective around your “problems”? To see your way to the other side of them? And to learn to navigate avoiding more hurdles in the future? Tune in to this episode to discover: How to change your reactions from anxiety, stress and tension Perspective “tricks” to get some breathing room around your problems Exercise to relax – right now – and break the stress cycle Little-known truths that help you “lean into” the changing nature of life Ways to unravel even the most chronic upsets in your life