EP12 "Keep The Gifts Moving" Elena Brower

Elena Brower is a soul mother, while in her presence you feel embraced and supported. She’s by far the most graceful, generous and giving person I’ve had the honor of meeting, and when she speaks you can’t help but attentively listen. This incredible woman is an author, speaker, Doterra leader and mama to a very grounded little guy. Elena has taught yoga since 1999. Her first book Art of Attention has been ranked number one in design on Amazon, and her second book Practice You: A Journal is being incorporated into teaching curricula worldwide for all ages. This book was a game changer for me, I highly recommend it to anyone interested in journaling. Her writing prompts are deeply introspective and Elena’s watercolors are sublime. Her podcast of the same name, Practice You, launched in January 2019 - a must listen. To learn more about Elena please visit her website EleneBrower.com ELENA’S FAVORITES: Elena what are your "keep my sanity"’ essentials? Bath:  2c Sea or Epsom with 3d Frankincense, 1d Bergamot  Acupuncture weekly a must Meditation daily:  AM = Self Compassion from the Sanctuary App PM = Nidra or other meditation from Glo.comWhat’s your favorite workout or form of movement? 12-18 mins of HIIT followed by a juicy stretch.  What’s your non-negotiable self care routine or tool? Sleeping 7-8 hours. What’s the best beauty / health / wellness advise a parent or family member has given you? Drink water, and SLEEP AS MUCH AS YOU CAN --- For delicious recipes and self-care tips subscribe to ⁠⁠⁠⁠⁠⁠my FREE newsletter⁠⁠⁠⁠⁠⁠. Coaching registration is open! ⁠⁠⁠Email me⁠⁠⁠ to schedule a FREE intro chat, no registration required. For a full list of my coaching offerings visit my website ⁠⁠⁠⁠⁠PaolaAtlason.live⁠⁠⁠⁠⁠. And for daily musings follow along on Instagram ⁠⁠⁠⁠⁠@PaolaAtlasonWelllness⁠⁠⁠⁠⁠