EP19 "Holding Space" Paola Atlason

My dear friend and Vedic Meditation teacher Arden Martin felt it was time to turn the tables. During this conversation we discuss my wellness journey, what started it all, and how passing on what I’ve learned during this bumpy yet joyful ride has become my life’s mission. Listen in for a candid chat, and if you want to learn more about the topics discusses come to our workshop “Breath, Mind, Skin” on Saturday 5/18 at The Spring Meditation in New York City, where I’ll be teaching best uses of essentials oils for positive mindset and glowing skin. MY FAVORITES My "keep my sanity"’ essentials? Vedic meditation, iced decaf black, home made green juice and hardcore workouts. What’s your favorite workout or form of movement? Tracy Anderson Method, The Class by Taryn Toomey, Yoga at Kula. What is your non-negotiable self care routine or tool? Oils, oils and more oils! I oil my hair, face and skin daily, and I’ve created my own blend since I’m so obsessed (coming very soon). oh and of course Vedic Meditation (always). What is the best beauty / health / wellness advise a loved one has given you? Beauty is a state of being. Age is a state of mind. And always moisturize - my mom. --- For delicious recipes and self-care tips subscribe to ⁠⁠⁠⁠⁠⁠my FREE newsletter⁠⁠⁠⁠⁠⁠. Coaching registration is open! ⁠⁠⁠Email me⁠⁠⁠ to schedule a FREE intro chat, no registration required. For a full list of my coaching offerings visit my website ⁠⁠⁠⁠⁠PaolaAtlason.live⁠⁠⁠⁠⁠. And for daily musings follow along on Instagram ⁠⁠⁠⁠⁠@PaolaAtlasonWelllness⁠⁠⁠⁠⁠