EP23 "Community As Self-Care" Cat Lantigua

Cat Lantigua is a Dominican-American storyteller committed to empowering women, celebrating Afro-latinidad, and enabling millennial greatness. Cat and I met at The Wing’s summer camp in 2018 and immediately bonded. Having similar stories we shared what it felt like to grow in a traditional Dominican background, and the challenges we’ve had to overcome in our lifetime as adults. She’s the host of the Chats with Cat podcast, and founder of Goddess Council, a New York based community for women that prides itself on hosting anti-networking meet-ups meant to facilitate soulful interpersonal connections.  You can learn more about her and her incredible projects on her website http://www.catlantigua.com and her instagram @cat.lantigua CAT’S FAVORITES Keep my sanity essentials: My journal, lo-fi hip hop playlist, and naps!  Favorite workout: Pilates! Non-negotiable self care ritual: My nighttime decompressing routine which consists of lighting palo santo, playing melodic beats, and sipping on kava tea!Family advice… Always moisturize and take b-vitamins! --- For delicious recipes and self-care tips subscribe to ⁠⁠⁠⁠⁠⁠my FREE newsletter⁠⁠⁠⁠⁠⁠. Coaching registration is open! ⁠⁠⁠Email me⁠⁠⁠ to schedule a FREE intro chat, no registration required. For a full list of my coaching offerings visit my website ⁠⁠⁠⁠⁠PaolaAtlason.live⁠⁠⁠⁠⁠. And for daily musings follow along on Instagram ⁠⁠⁠⁠⁠@PaolaAtlasonWelllness⁠⁠⁠⁠⁠