EP62 Best Of The Live Journal with Hellen Yuan

We're bringing back this episode with Helen Yuan to honor her memory.  After having experienced several losses in her life, Hellen found solace in methods of healing more closely related to her Taiwanese roots. She sought out many nontraditional healers, and eventually studied to become a Reiki practitioner herself. Part of this healing process also involved bath soaks; Hellen started developing layered formulas with potent healing mixtures of essential oils, salts, flowers, crystals, and sound. HELLEN launched with four hand-crafted bath brew recipes that address different areas of a person’s life, correspond with the four elements, and open four of the chakras. In 2019, Hellen furthered her study of plant medicine by becoming a certified Aromatherapist through the renowned National Association for Holistic Aromatherapy. Your favorite non-negotiable self-care ritual or routine OR a favorite recipe or tonic. Every morning I make a juice tonic for myself – I call it my "Omega Cold Pressed Juice"!  The ingredients include lemon, mint, lavender, ginger, beets, carrots, apples, turmeric and orange. It really helps build my immunity, which is so important during this time, and it is super anti-inflammatory.  I also create infused water that I drink throughout the day to further boost my immune system, detoxify, help with digestion issues. Plus, it is a great way to keep hydrated and it is super low in calories! I added a few of my favorite recipes below. Ginger/ Rosemary or Mint / Lime or Lemon Lavender/ Cucumber/ Lemon Strawberry/ Mint/ Lemon. --- Are you ready for your transformation? Do you want to feel energized, happy and free? Then let’s chat! ⁠Schedule a Consultation⁠ today. For a full list of my offerings please visit my website ⁠PaolaAtlason.live⁠. For daily musings come see me on Instagram ⁠@PaolaAtlasonWelllness⁠, or ⁠subscribe to my newsletter⁠ to receive practical self care tips and recipes, right in your inbox!