EP64 "How Breathing Can Heal You" Stacey Schaedler

Stacey is a thoughtful strength + nutrition coach, a nerd when it comes to the human body, and her obsession is teaching women how to make fitness + nutrition pleasurable in order to complement their busy lives. Her mission is helping women feel incredible through intelligent strength training + sustainable nutrition. Her methods are backed by science, but bullshit quick fixes. Stacey is committed to helping women find their own magical balance of health, so they are comfortable moving and shaking in their own skin. With just the right amount of humor and tough love, she will always acknowledge your strength as well as consistently challenge it. No matter your age or ability level Stacey is dedicated to making her clients physically + mentally stronger than they ever thought possible and supports + encourages them when they need it most. Owner Stacey Schaedler Strength LLC. Bachelor's Exercise Science ACSM CPT. Registered Yoga Teacher. Russian Kettlebell Certified. Former Professional Figure Competitor. Pre+Postnatal Fitness Specialist Pregnancy and Postpartum Corrective Exercise Specialist. Stacey's negotiable self care habit is to wake up early and move the body before clients and kids take the day over.  www.staceyschaedler.com  -- Are you ready for your transformation? Do you want to feel energized, happy and free? Then let’s chat! Schedule a Consultation today. For a full list of my offerings please visit my website PaolaAtlason.live. For daily musings come see me on Instagram @PaolaAtlasonWelllness, or subscribe to my newsletter to receive practical self care tips and recipes, right in your inbox!