Self Care During Lockdown: What does this actually look like?

Self care is so important and something that is spoken about a lot but with so much put onto parents at the moment, potentially risking parental burnout. But in a pandemic and lockdown loops, what does self-care actually look like? This week we speak honestly about how we try to squeeze in a bit of self care ourselves (and the varying levels of success!). We also go through a short guided meditation at the end which we hope you enjoy. Connect with us: Dr Punam Krishan - http://instagram.com/drpunamkrishan Dr Stephanie Ooi - http://instagram.com/the_gp_mum #TMMP - http://instagram.com/themedicmumpodcast This is a Pure Creation Media Production (recorded in lockdown during the Covid-19 pandemic) DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health-care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast

Om Podcasten

Being pregnant and becoming a new Mum is a challenge at any time, but it's particularly tough at the moment. We're Dr Punam Krishan & Dr Stephanie Ooi and on this podcast we share our family health and wellbeing insights along with a weekly dose of REAL mum chats about the juggle of being a mum... You may think that being GPs means we have it all figured out but it couldn’t be further from the truth! Join us and our guests weekly and get in touch with us on www.medicmums.com to join the conversation A Pure Creation Media Production