The “Let Them Theory”: A Life Changing Mindset Hack That 15 Million People Can’t Stop Talking About

I shared the "Let Them Theory" on social media, and it went CRAZY VIRAL. 15 million views, 11,000 comments. Today, it’s your turn to learn this mindset trick. I’ve been using this technique for a while, so I know firsthand how powerful it is. The "Let Them Theory" is so simple, you’re going to get it immediately. And I have some great stories and examples to share with you, because there are three very different ways you can use it. I can bottom line this in one sentence: When you "Let Them" do whatever it is that they want to do, it creates more control and emotional peace for you and a better relationship with the people in your life. Xo Mel In this episode, you’ll learn: 2:30: My overfunctioning anxiety kicked in, until this happened. 6:30: Dr. Amy Johnson gives the best metaphor that explains our need to control. 9:20: Why do we get so upset about what we can’t do a damn thing about? 10:30: These three reasons explain why we try to control. 11:20: Two reasons why your parents and partners are so controlling. 17:00: There are times like these when the “Let Them” rule does NOT apply. 19:00: How are you supposed to let go when you’re a parent? 24:30: Can you relate to this listener who’s worn down from her expectations? 28:00: Stop making up stories about why people do what they do, and just ask. 32:10: When you’re constantly rescuing people, here’s what you teach them. 35:00: Are you actually in a relationship with a real person, or a vision? 37:15: One way we try to control someone is through jealousy. 40:00: Growing apart from a good friend? Here’s how to handle it. 43:30: It’s not your responsibility to make sure everyone else is never hurt. Disclaimer

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You can change your life and Mel Robbins will show you how. Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily. 143 Studios Inc., her female-led media company, produces provocative and award-winning content with unprecedented results: millions of books sold, billions of video views, seven #1 audiobooks, and original courses and programming for clients like Starbucks, JP Morgan Chase, LinkedIn, Spotify, Headspace, and Audible. Mel’s work has been translated into 41 languages, her podcast is syndicated in 194 countries, and her TEDx Talk is one of the most viewed of all time. A New York Times bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit and The 5 Second Rule. Most importantly, her science-backed tools and relatable advice have changed the lives of millions of people worldwide. Despite all this, Mel is one of the most down-to-earth and caring people you’ll ever meet. The person you see every day online is exactly the same in real life. Probably because she learned everything she teaches the hard way: by first screwing up her own life, and out of necessity, discovering the tools and research that transformed her life and got her to where she is today. In The Mel Robbins Podcast, Mel gets more personal than ever, welcoming you into her life and taking you behind the scenes in real time. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life. Tune in and buckle up – your life is about to change. New episodes of The Mel Robbins Podcast drop every Monday and Thursday. To learn more about Mel, go deeper into every episode, find the resources and research she mentions, or submit a topic or question, check out https://www.melrobbins.com.