109 Breaking Through Learned Helplessness

Why do we keep going back for more s**t even when it goes against what we want for ourselves? The answer? LEARNED HELPLESSNESS. Case in point. Yesterday I was sat on a train up to London complaining about the noisy youth who were disrespecting young girls and playing their music really loud. I was banging on about this for at least 30 minutes until I realised I had a choice to move. But I only did so 5 minutes before our stop. I mean, why did I leave it so long? ...