121 Ditching Outdated Diet Thinking with Tanja Shaw

Black and white thinking around health, nutrition and weight loss is outdated, outmoded and redundant.  If you think it's just a case of finding enough will power to stick to a diet, then, my friend, I'm afraid you're set up to fail. My guest today has built up a credible reputation for helping thousands find a new relationship to food, their bodies and dieting.  In this conversation we talk about: 🥑 A time redefine ourselves and dieting.🥑 Why we're sociologically conditioned for weight loss.🥑 Re-writing the diet narrative.🥑 Mindful weight loss /  Mindful eating.🥑 The human diet.🥑 Understanding your motivations.🥑 Our relationships to food.🥑 SLOWING THE F**K DOWN🥑 Black and white thinkings vs 'play in the grey' 🥑 Making people with desire & yearning. 🥑 Routine, routine, routine.🥑 Progress over perfection.🥑 But HOW do we accept a body we don't actually like.So if you're ready to 'play in the grey', come join Tanja and me!Tanja's LinksFree Training for Women Over 50: www.fitvibrant50.comWebsite: www.tanjashaw.comInstagram: www.instagram.com/tanja_shawFacebook: www.facebook.com/tanjashawSally’s Links[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally [Free] How to Make Sleep Your Super Power https://www.sallygarozzo.com/optinsleepwebinar [Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecording How to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteemMenopause Wellbeing Practitioner [£74.99] https://bit.ly/menowellness Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt Menopause Solution Sessions [£147]: https://www.sallygarozzo.com/mentoring The Sleep Super Power Academy [£497] https://www.sallygarozzo.com/sleep Instagram:  https://www.instagram.com/sallygarozzomindmentor Facebook:  https://www.facebook.com/sallygarozzomindmentor Be a Podcast Guest:  https://singingandhypnosis.as.me/podcastinterview Time to Pause Menopause Wellbeing Retreat [Waitlist] - https://www.sallygarozzo.com/timetopausewaitlist Support the show