127 Health At Every Size with Claudine Nightingill-Rane

Hating your body is a choice that you have been hypnotised into by diet culture. It's totally unnecessary and feels bad to your soul. If you've put weight on during menopause or you've always been curvy, you CAN learn to accept your body right now AND you can be healthy at every size. Sound controversial? Damn right it is. My guest today is Claudine Nightingill-Rane. She's a body image, mindset and blue health coach and she works with women to help heal th...