144 - Pressing Pause on The Working Day with Trudi Roscoet

Reset room anyone?  Ever wished you had the space or ability to take a 20 minute reset nap in the middle of the day?  We're all for it.  My guest today is Trudi Rosccoet, a menopause coach, trainer and educator with a background in the financial sector who won Inspirational Woman of the Year in 2023 from Soroptimist International Jersey. In today's conversation we talk about...What happens when you don't support your workforces. Powerful sleep tips.Choosing to live a healthier life and all that it involves.How to generate more productivity at work.Menopause and it's impact on divorce.The one big mindset shift around productivity that could massively reduce stress.Empowering women to make informed choices.The benefits of intermittent fasting.A brilliant metaphor to describe the effect that declining oestrogen has on our metabolism. Why communication about menopause is key.The challenges of finding the right HRT dosage.Engaging men in the menopause conversation.This is a passionate and fiery conversation so if you're needing a lift or to feel validated in your own spiciness, this is for you.Trudi's Links:Website: www.vitality40plus.comLinkdin: https://www.linkedin.com/in/trudir/ Sally's Links:Vote for us [British Podcast Awards] https://bit.ly/voteformenopausemindset Support the podcast: https://www.buymeacoffee.com/sallygarozzo[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecordingHow to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteemMenopause Wellbeing Practitioner [£127]: www.sallygarozzo.com/menoRapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rttInstagram:  https://www.instagram.com/sallygarozzomindmentorSend me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1 Support the show