181 Mindfulness in Movement with Ceri Barnes

Join me and Ceri Barnes in our brilliant conversation about how to make your exercise activities more mindful. As we age, approaching the gym ‘guns blazing’ may result in increased injury. Therefore, our requirements as we get older are different. Discover how in this episode. We talk about: 🌱 Challenges Faced by Women in Midlife 🌱 Understanding Perimenopause and Its Impact on Movement 🌱 The Importance of Knowing How to Change During Menopause 🌱 Embracing Aging and Self-Identity 🌱 The...