28 Befriending Your Body with Natalie Burtenshaw

Join me as I chat to Red Tent leader and business owner Natalie Burtenshaw. In this episode Natalie talks about how making friends with her period saved her from a life of misery. We also discuss changing perceptions of menopause, why sitting in circle is so powerful especially during rites of passage and the benefits of breath work, cold showers, singing and vaginal steaming! We also take a look at depression and anxiety and pose the question, does it perpetuate because we ...