33 The Happy Menopause with Jackie Lynch

Join me as I chat to the lovely Jackie Lynch who is the author of The Happy Menopause book and podcast of the same name. In this podcast we talk about why each woman needs to take an individualised approach to nutrition and lifestyle protocols and why applying generic ideas such as intermittent fasting or supplements is probably an unhelpful approach for women going through menopause. We chat about taking ownership of our health, self care, vitamin D, magnesium, stress and ...